Sunday, March 23, 2014

March 17-23

A solid week of training is now in the books.  If I continue down this path and trust the training then Redman should not be a problem.  Of course, that is easier said than done.  I was a little disappointed during my ride on Saturday but I just had to keep reminding myself that I will get there.  I am early in my training so I cannot expect to be speedy. Nor can I compare myself with others.  My path in the world of triathlon is my own.  I must focus only on me, my results and my improvements!  So that is my goal for this adventure, "Enjoy my gains, my triumphs and trust the training!"

Here are the numbers:

Biking: 58.24
Elliptical: 0.00
Rowing: 1.28
Running: 22.20
Swimming: 0.00

Two Lifting Sessions completed.