Okay, I am trying to get the motivation back so I thought if I posted my workout here it might help. I had to fight myself to get the workout done when I got home from work. My conversation with my son on the drive home from the office was a tad stressful and my first impulse was to blow it off. However, I know that I have to quit falling into that trap. So I put on my big girl panties on and I went downstairs to the treadmill. I decided to do 8x2 min intervals. Where it was two minutes fast and two minutes slow. Of course fast and slow are relative at this point in time. I did 5.2 speed for the fast and 4.0 speed for slow with each at 2% incline. I plan on doing something similar tomorrow but to be truthful I will just see what my body wants to do. If I can't run continuously for 30 mins then I will do the run/walk method. Here's to consistency!!!
Until later keep running, riding and swimming to your personal greatness!