My results so far have been good:
Workout for Monday:
1. 45 min run with 5x10 sec strides for a total cardio workout of 50 mins. (487 calories burned)
2. 30 mins of lifting (shoulders/chest/back with 265 calories burned)
Weight today is 145.6 for a loss of 1.2 lbs.
Chloe requested that we post before pics. I am embarrassed by this photo but I will put it up. Yes, that is a roll around my waist. Not a keg yet but at close to a pony keg! I look poofy!
In other news, I had another great 5K race over the weekend. My besties, Nic and Den, ran the Cherry Creek Sneak 5K with me on Sunday. Den ran on his own and kicked total butt! Nic and I ran together and we had such a great time that we forgot we were racing. We just ran our little hearts out while talking about our recent life adventures. Before we knew it we were done and had run the race in a time of 31:46. Sweet! That was our conversational pace! I bet we could totally kick butt if we actually ran hard! We are going to test that theory real soon! FYI, this is a really good pace for me at altitude! My asthma didn't bother me at all. Love that!