Day 3 of Clean Eating Jumpstart

Everything remains on track as I start Day 3 of my 10 day Jumpstart. 

Workout for Tuesday:
1.  84 min outdoor bike ride through the neighborhood hills.  I did 2 laps of Flying W and then climbed Woodmen.  Unfortunately, I absolutely climbed Woodmen in the wrong gear!  Blonde moment there.  Though, Ty had it right.  I will feel much stronger when I ride it again next week.  Of course, that assumes that I don't make the same mistake twice!  (Total calories burned 824.)
2.  My second cardio workout for the day was 1000 yard swim.  Yay, I finally made it back to the pool!  I had wanted to do 2000 yards but my body was like Hell No!  So I will take anything  I can get and just be thankful that I swam at all!  (Total calories burned 218)
3.   I also finally did my core workout.  I am doing the Bicycling Magazine core workout that I have done in the past.  I can tell I have not done it awhile because I am feeling a little sore now.  The good thing is that it only took about 15 mins! 

Weight today is 143.4 for a loss of 2.2 lbs.

Other observations:
1.  I love the chocolate Shakeology shakes.  I was concerned that my stomach might react to them adversely but so far so good.  My stomach is very sensitive and the shakes have not been an issue.
2.  I have made some minor changes with the diet.  I have switched some meals between days because of poor planning on my part.  I have also removed carbs that were planned for evening meals and replaced them with veggies.  I missed my massive veggies at night.  Otherwise I am following the plan to a tee and it seems to be working.
3.  I do feel hungry at times and I am not sure if that is because I need more calories because of my intense workouts or if I should be feeling this way because of the plan.  I will have to speak to Chloe about this one.  I want to lose weight but I also don't want to put my body in a position where injury is more likely.  I mean I do  have the Triple Bypass and the Redman 1/2 Ironman to train for!